Welcome, we’re glad you’re here 🫶🏼
Taking the step to look for support can feel big, and we want you to know you’re not alone. This page is here to guide you to helpful resources and support, whether it’s for you or someone you care about.
Remember you matter, keep talking more together x
We recognise how difficult things can feel when you’re struggling 💙 If things feel overwhelming or unsafe, it’s okay to ask for help. Reaching out is a brave and powerful step, you don’t have to face this alone. Support is here 24/7, whenever you need it.
💌 If you or someone else is in immediate danger, call 999/111 or go to your nearest A&E.
If you can’t or don’t want to call:
You can text 999 in an emergency, but you’ll need to register first.
To register, text ‘register’ to 999, then follow the instructions in the reply message. Once registered, you can text 999 if you ever need urgent help.
Learn more: www.emergencysms.net
Whatever you’re going through, you can talk to someone, any time, day or night.
📞 Call: 116 123 (free)
💬 Visit: samaritans.org
If you’d rather text than talk, you can message SHOUT for free, confidential support, 24/7.
📱 Text: SHOUT to 85258
💬 Visit: giveusashout.org
If you’re finding things difficult right now, please know you don’t have to face it alone 💛
There are people ready to listen, day or night. Reaching out can feel hard, but it can really help to share what’s going on.
Here are some free, confidential places you can contact for support:
Information and support for anyone experiencing a mental health problem.
📞 0300 123 3393 (Mon–Fri, 9am–6pm)
Support for under 25s, covering anything from mental health to relationships and money.
📞 0808 808 4994 | 💬 Chat online at themix.org.uk
For under 35s experiencing suicidal thoughts, or anyone worried about someone.
📞 0800 068 4141 | 📱 Text: 88247 | 💬 papyrus-uk.org
For anyone feeling down or in crisis — men in particular, but open to all.
📞 0800 58 58 58 (Daily, 5pm–midnight)
It can be really hard when someone you care about is struggling ❤️ You might not know what to say, worry about saying the wrong thing, or feel unsure how best to help.
Remember, you don’t have to have all the answers. Just being there, listening, and showing care can make a huge difference.
Here are some places that offer free advice and guidance if you’re supporting someone with their mental health:
Offers advice on how to support friends, family, or colleagues with mental health difficulties — and how to look after yourself, too.
💬 mind.org.uk/helping-someone-else
Provides practical tips and information for those supporting someone living with a mental illness.
💬 rethink.org/advice-and-information
If you’re a parent or carer worried about a young person’s mental health, you can contact their Parents Helpline.
📞 0808 802 5544 (Mon–Fri, 9:30am–4pm)
💙 Samaritans – How to Help Someone
Offers guidance on how to start a conversation if you’re worried about someone, and how to look after yourself while supporting them.
💬 samaritans.org/how-we-can-help/if-youre-worried-about-someone-else
Provides advice and support for anyone concerned about someone else’s mental wellbeing.
Looking for support is a brave step, for you or someone you care about. Small steps matter, and help is always here 💛
Please note: This page provides guidance and resources. It is not a substitute for professional medical or mental health advice. If you are in crisis or feel unsafe, contact emergency services.
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